 |
 |
 |
|
||
 |
 |
 |
|
|
|
|
|
||
|
|
|
Aromatics have been prized for centuries for their therapeutic, spiritual, and aesthetic properties. Current age Aromatherapy combines the art and science of using the extracts of aromatic plant material, essential oils, and hydrolats to address a specific layer of the trinity of existence. Utilizing a holistic framework, we search for balance of our physiology, psychology - including emotions - and our spirituality. Aromatherapy, when used properly, can become a catalyst for the body to initiate it's own healing ability.
WHAT ARE ESSENTIAL OILS?
Essential oils are products of plant metabolism. Comprised of chemical constituents, essential oils mediate between the plant and it's its environment. Essential oils are extracted via distillation (steam and/or water), citrus oils via expression, and absolutes via enfleurage and solvent extraction. Many factors contribute to the quality of the essential oil produced including cultivation, environmental conditions and harvesting methods as well as type and length of extraction.
WHERE TO BEGIN . . . COMMON ESSENTIAL OILS & PROPERTIES
Bergamot - sedative, nervine, antidepressant
Chamomile, Roman - anti-inflammatory, calming, sedative
Cypress - antispasmodic, calming, neurotonic
Eucalyptus - uplifting, antifungal
Frankincense - deepens respiration, antidepressant,
Geranium - skin care, balancing, relaxant
Ginger - carminative, stimulating, analgesic
Lavender - restorative, relaxing, hypotensive
Lemongrass - antidepressant, bacteriacide
Naiouli - tissue regeneration, antiviral, expectorant
Orange - soothing, antidepressant, refreshing
Peppermint - invigorating, analgesic, stomachic
Rosemary - nervine, stimulating, energizing
Tea Tree - antimicrobial, balsamic, cooling
Ylang Ylang - sedative, antidepressant, aphrodisiac
* A sampling of properties taken from Aromatherapy for Health Professionals by Shirley and Len Price (second edition) and Aromatherapy Scent & Psyche by Peter and Kate Damian.
How Do Essential Oils Work?
As the volatile, concentrated essence of plants, the essential oils of today offer a multitude of effects upon the different systems of the body. Most essential oils are antibacterial in nature; others may offer sedative, anti-inflammatory or expectorant properties. The following provides a generalized idea of the pathways an essential oil molecule takes into the body.
- As one inhales an aromatic molecule, it travels via the olfactory nerves to
the brain and limbic system, which stores memory and emotion.
- Hence the powerfully evocative nature of scent. Essential oils also enter the blood stream bloodstream through this manner.
- Essential oils are also absorbed through the dermal layer of the skin, although the absorption rate differs with each oil.
- Subtle Aromatherapy works more on a vibrational level, clearing, activating, and fostering a pathway of release between our physical and non-physical bodies.
Good-Nite Blend
4 drops of Lavender (Lavendula angustifolia)
1 drop Chamaemelum nobile (Roman chamomile)
2 drops Ylang Ylang (Canaga odorata)
Bath 5- 8 drops of one essential oil or a synergy of 3-5 essential oils. Or add blend to 1 tablespoon vegetable oil.
Calming Massage Blend
6 drops Geranium (Pelargonium graveolens)
5 drops of Lavender (Lavendula officinalis)
3 drops Clary Sage (Salvia sclarea)
In in 1 ounce of your favourite carrier oil.
Massage 7-13 drops of essential oil or synergy to 1 ounce blend of carrier oil such as Apricot Kernel, Sweet Almond, or Jojoba.
Uplifting Inhalation
3 drop Bergamot (Citrus bergamia)
15 drops Orange (Citrus sinensis)
7 drops Lemon (Citrus limon)
Inhalation Particularly effective for respiratory complaints; dosage would be to inhale for 5-10 minutes, 2-3 times per day (2-5 drops essential oil added to 4 cups of water, previously boiled). 2-5 drops essential oil added to 4 cups of previously boiled water. Inhale for 5-10 minutes 2-3 times a day. (*Avoid if asthmatic; keep eyes closed.) One drop applied to a handkerchief can be a convenient way to use essential oils throughout the day.
Safety & Storage
- Do not use essential oils internally.
- If accidentally ingested, seek immediate medical help.
- Keep away from children and pets.
- Dilute prior to use on skin.
- If sensitive to scent or allergies conduct a patch test before by adding 2-4 drops on inside of elbow; cover and check after 48 hours for redness and swelling. This may be repeated to check for dermal sensitization.
- Seek the advice of a trained professional if you are taking any medication, are pregnant, or have any other health complications.
- Some oils are photo toxic phototoxic (i.e., bergamot, grapefruit) and should not be used on the skin before sun exposure.
- Always store in dark bottles away from heat and light.
- Essential oils will keep for a few years, with the exception of citrus oils, which last 1 one year.
This information/product is not intended to diagnose, treat, or heal any specific illness. Please consult your health care practitioner for further direction. For more information, please contact Dorothy Winquist, Aromatherapist, Supplier, Manufacturer, and Educator. Rhiamon Energy Essentials, Inc, Toll-free 1.866.Rhiamon (744.2666) www.rhiamon.com
